Don’t let your brain become lazy, train and stimulate it for a well-lived life. Get your brain shaped by the following “Brain exercises”
- INVEST IN A “BRAIN TRAINING” GAME :
Brain training games force your brain to think deeply and creatively with an will to win a game. This makes the brain active and boosts your confidence. Some examples of popular brain-training games include “Brain Age: Train Your Brain in Minutes a Day!” for the Nintendo DS, “Brain Challenge” for Apple’s iPod “Skillz – Logic Brain Games. These supposedly activates all of the areas of the brain and can help you exercise your brain effectively.
- INCLUDE SOME BASIC PROBLEMS IN YOUR DAY:
Basic problems like arithmetic, puzzles like crossword and sudoku, games that need to be thought like Chess, etc. These problems require your brain to work and not only help train your brain but make you better at these things(maybe you’ll become a Chess master).
- INCLUDE EXERCISE IN YOUR DAY :
Not only can exercising your brain help it but exercising other parts of your body may help, too. Exercise has many mental benefits such as improving cognitive functioning, reducing the risk of developing dementia, and many other benefits, too. You can also supposedly think better after exercise, so it would also be a good idea to exercise your body immediately before you exercise your brain.
- EAT A GOOD BREAKFAST :
Choosing the right food and eating health friendly thing can be quite helpful for your brain health. Foods providing right and adequate nutrients to the brain are essential. It has been shown that kids who have fizzy drinks and sugary snacks for breakfast perform poorly on tests of memory and attention. Eating a good breakfast every day will also ensure that you have the energy throughout the day to exercise your mind and body.
- LIMIT WATCHING TELEVISION :
While Watching TV, your brain goes into a neutral state. Studies say that people watching TV had increased alpha brain wavesótheir brains were in a passive state as if they were just sitting in the dark.
- LAUGH :
As we all know laughing makes our mood great and attracts positivity. Laughing release brain stress and lets the brain feel good and energized. Studies have shown that people are typically better at solving exercises designed to measure creative thinking right after
exposure to comedy. Subjects claimed that they felt more alert, active, interested, and excited after watching comedy. So we should keep laughing and not always thinking bad for a good and happy brain.
- DON’T DO WHAT YOU DO NOT WANT TO DO :
Sometimes and most of the times forcing yourself to do something which you do not want to do makes your brain feel irritated. It makes your mood worse and gives negativity to the brain.
- FIND TIME FOR YOUR THOUGHTS :
Thinking more and in the right way induces the brain to think widely. A wide and free-thinking brain provide great and multiple solutions to problems. So make your thinking productive and directed towards positivity.